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Servings: 12 = 1/12 of the recipe
Ingredients:
- 1cup sugar substitute (like ESTEE Fructose)
- 1/2 cup margarine (low fat is best)
- 2 Tbsp skim milk2 egg whites (slightly beaten)
- 3 medium ripe bananas (mashed)
- 1 1/2 cups all purpose flour
- 1/4 teaspoon baking powder
- 1/2 teaspoon salt (ESTEE Salt-In)
- 1/2 teaspoon baking soda
Method:
- Cream the margarine and sugar substitute
- Add the egg whites, milk, and bananas (mashed) to the margarine mix. Mix well.
- Fold into the banana mixes the baking soda, powder and salt. Mix well.
- Pour mixture into a bread loaf pan that has been greased by cooking spray.
- Preheat oven to 350 degrees and bake for 60 minutes but check bread around 45 minutes. Every oven seems to bake differently!
- Enjoy :)
Nutritional Facts per Serving: 204 Calories, 62 Calories from Fat, 7g Fat, 2g Saturated Fat, omega Cholesterol, 144mg Sodium, 36g Carbohydrate, 1g Fiber, 21g Sugars, 3g Protein
3 comments:
nice recipe but it contains so much calories from sugar ! means greater amount of Carbs comes from sugar ! so it is not good for those who want weight management !
is it right ???
tell me the recipe which is beneficial but gives same taste with low carbs!
Regards,
TOUSIEF.
UMT
Thank you, we appriciate your commment!!!
As it is Banana Recipe, you have the option to use sugar in little amount or can make it without sugar because Banana itself has sweetner...
ahaan
Thnx Kiran !
i asked that bcoz 1 serving got 204 calories.
and it contains 21g of sugar.
21grams means 21*9=189 calories out of 204 calories comes from sugar as a complex carbohydrates...
and thnx for Your appreciation !
Regards
Tousief.
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