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Showing posts with label Diabetic bread. Show all posts
Showing posts with label Diabetic bread. Show all posts

Easy Diabetic Banana Bread Recipe


Servings: 12 = 1/12 of the recipe


Ingredients:
  • 1cup sugar substitute (like ESTEE Fructose)
  • 1/2 cup margarine (low fat is best)
  • 2 Tbsp skim milk2 egg whites (slightly beaten)
  • 3 medium ripe bananas (mashed)
  • 1 1/2 cups all purpose flour
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt (ESTEE Salt-In)
  • 1/2 teaspoon baking soda

Method:
  1. Cream the margarine and sugar substitute
  2. Add the egg whites, milk, and bananas (mashed) to the margarine mix. Mix well.
  3.  Fold into the banana mixes the baking soda, powder and salt. Mix well.
  4. Pour mixture into a bread loaf pan that has been greased by cooking spray.
  5. Preheat oven to 350 degrees and bake for 60 minutes but check bread around 45 minutes. Every oven seems to bake differently!
  6.  Enjoy :)

Nutritional Facts per Serving: 204 Calories, 62 Calories from Fat, 7g Fat, 2g Saturated Fat, omega Cholesterol, 144mg Sodium, 36g Carbohydrate, 1g Fiber, 21g Sugars, 3g Protein