Diabetic Chicken Sandwich recipe

Ingredients of Diabetic Chicken Sandwich recipe

1. 2 boneless, skinless chicken breasts
2. ½ tsp oregano
3. 1 tsp of garlic powder
4. 6 tbsp. of pesto
5. 6 ounces of jarred roasted peppers
6. A couple of handfuls of arugula
7. 1 clove of garlic
8. 2 ciabatta rolls
9. A little extra virgin olive oil
10. Salt and pepper to taste Makes 2 hearty sandwiches.

How to make Diabetic Chicken Sandwich

• Drizzle rolls with a little extra virgin olive oil. Pop them under the broiler for 5 minutes or until toasty. Rub each roll with a garlic clove and set aside.
• Rub each chicken breast with a little extra virgin olive oil before seasoning with salt, pepper, oregano and garlic powder. Grill each breast for 4-5 minutes per side or until cooked thru. Once cool enough to handle, slice cooked breasts in half horizontally.
• Spread pesto on each side of the toast. Layer arugula, chicken, peppers, and more arugula. Pop the top on and enjoy!!